About Paramount Nutrition

I have struggled for most of my adult life with weight and stress issues, I’ve tried every fad diet going and have lost and regained so much weight it’s ridiculous.

I have always loved food and spent a lot of time in the kitchen as a child, young adult, wife and then mum, but it wasn’t until I began training as a Nutritional Therapist that I came to understand the real impact food and the way it is cooked can have on our bodies. Learning that there are so many different issues which affect our metabolism, and that my chronic stress was only compounding the issue was literally life changing, add to that the nutrigenomic testing details and the pieces of the puzzle started coming together.

To hear that the “eat less, move more” mantra just doesn’t work for everyone (or even for most people) really blew my mind and left me wanting to change my own habits and share this with other people too. I have finally got my blood sugar under control, which was a huge challenge, and take daily steps to minimise my stress, which has revolutionised my life as I’m no longer hangry all the time, or craving that one biscuit (and then eating the whole packet!). Knowing my triggers, and my genetic weaknesses has made such a huge difference to my wellness journey.

I have a very down to earth approach to my nutritional therapy. I like to understand what my clients want to achieve, what they like and don’t like, and what obstacles might get in the way.

This enables me to coach them effectively, but also to work with them to create a plan that will fit into their life. The aim is to have something that is sustainable, so adding in lots of kale and liver if you can’t stand either is never going to motivate you to stick to it, however healthy they both might be. It’s important to be aware that progress with some metabolic issues can take time. I find that working with my clients over a number of weeks or months is the best way to support them to eat well and transform their health.

Some clients like to work in my group programmes, with weekly live contact and education, as well as daily group interaction, which can be very beneficial to support metabolic problems such as weight loss and blood sugar management, and making lifestyle changes.

Others like the more personalised approach of 1 to 1 consultations, where we take a deep diving into all your health issues and work on underlying causes which may be sabotaging your path to wellness. Whichever path you choose I am there every step of the way to encourage and provide education, advice and accountability.

I’d love to connect with you and help you work out how to get you to the life you want to be living. Book a FREE health and energy strategy call with me and we can get started straight away.

Outside of work I am a mum to 2 young people, 2 dogs and a tortoise.

I enjoy trips to York to visit one at university and love watching my youngest in performances in their band and in local youth theatre.

I love my garden and reading cookery books, and my happy place is anywhere in my van where I can see the trees and water. My partner and I both love cooking and often fight over who is going to cook – but surprisingly never who is going to clean up!