Revitalise your life: experience lasting solutions for stress, low energy, and weight management
Embrace the possible, transform your relationship with food and discover the path to balanced health. Book your Free Callone to one packages
In my one to one consultations I can personalise nutrition and lifestyle plans to your health issues and exact dietary requirements. We can dig deep into your health concerns and find the root cause of your symptoms. I listen to your story and we work together to prioritise your actions, we have time to concentrate on you and your needs, and I am there to support and motivate you along the journey.
I offer 12 week packages, each having varying levels of contact, as there is no quick fix to any health problem that has taken a long time to arise. By making small changes to your current habits, both diet and lifestyle, you can see some big movements towards your goals.
Prices start from £350.
Paramount Essential
This is for you if you have energy, stress or weight issues, and need a diet and lifestyle plan to suit your unique health concerns. This programme is perfect for people who like to be independent and motivate themselves.
Paramount Advanced
This is for you if you struggle with issues of energy, stress and weight, and would like a greater level of support and accountability. We have more time together to look at root causes, and work together to create the perfect plan for you. If you need an extra layer of motivation I provide that for you with the Advanced package
Paramount Ultimate
This is for you if you need weekly encouragement on a weight loss journey, have a chronic stress or energy concern, or know that you need to be held accountable and regularly motivated. The Ultimate package gives us the time to spend looking in depth at aspects of your lifestyle and stress management practices, as well as support you each step of the journey to help you reach your health goals.
Each package includes:
- In depth health and lifestyle assessment, considering symptoms, medical and family history, lifestyle and stress
- Personalised nutrition, supplement and lifestyle plan
- Medication and nutrient/supplement interaction as required
- Recommendation of supplements as required
- Recommendation and interpretation of clinical tests as required
- Health coaching to support new food choices and habits
- Supplements and testing is not included, prices will be discussed as appropriate
NUTRIGENOMICS
Genetic testing is changing the way we are able to understand how our bodies do everything, from absorbing specific nutrients, producing hormones and influencing our emotional well being, to regulating how we produce energy, grow and repair, and even store excess energy as fat. I am an accredited Lifecode Gx practitioner which means that I am able to use the leading nutrigenomics testing to inform my personalised nutrition and lifestyle practice. I work together with my clients to make positive changes to their health and well being that align with their genes.
I offer packages, which include testing and 2 consultations, this includes an initial consultation and a review of test results. As there is no quick fix to any health problem it may be that we decide that there will be benefits to extend our working relationship beyond these 2 consultations. Lifecode Gx offer a range of specialist panels and we can discuss which would be most appropriate for you on a free call which you can book today following the link below.
Prices start from £550.
group programmes
I currently run 2 metabolic programmes, with a new gut programme due for release in the Autumn. They both include weekly habit changing challenges and have seen some wonderful results for clients in terms of weight/inch loss, but also energy and digestive improvements.
My group programmes are £99.
Metabolic Foundations
This is my signature 6 week online group programme.
It is designed to help people looking for answers, motivation and accountability to reach their healthy weight and get their energy for life back. Through a combination of education, coaching and practical support we look at some of the causes of metabolic imbalances and take some practical steps towards restoring balance.
Each week we have an hour live session on zoom (recorded if you miss it), which includes some education from me on the focus topic for the week, and then space for some coaching and Q&A.
I use a WhatsApp group for support and accountability and we have had some great support networks formed in each group.
There is no one to one support in this programme.
If you are interested in joining the next group for Metabolic Foundations please contact me to find out the next start date, and to join the waiting list.
Metabolic Maintain
This is an 8 week online group programme.
It is designed to be a follow on from the Metabolic Foundations programme. Each fortnight we have an hour live session on zoom (recorded if you miss it), which includes some education from me on the focus topic for the week, and then space for some coaching and Q&A.
Every session there is a group challenge introduced to focus on a habit for the week. I use WhatsApp for support and accountability.
There is no one to one support in this programme.
If you are interested in joining the next group for Metabolic Maintain please contact me to find out the next start date, and to join the waiting list.
If you are interested in joining the next group for Metabolic Foundations please contact me to find out the next start date, and to join the waiting list.
other ways to work with me
There are several ways in which you can work with me. As well as one to one consultations, I also run group programmes, give talks to a variety of groups, and am available to work in corporate settings.
Diet and Lifestyle Audit
If you don’t currently have any major symptoms or health concerns but would like to look at whether there are any changes that would make your diet and lifestyle even better, I do offer a one off diet and lifestyle audit. This is a 60 minute consultation with me where we look at the big picture for you and I can make recommendations for changes and also supplements if appropriate.
Please book a call with me today.
Bespoke Services
Do you have a group of friends/ colleagues who are all interested in one of my programmes? I can run a programme just for you and your group/ company.
Is there a Nutritional topic you really want to learn about? I can deliver learning on specific topics in talks and workshops.
Please contact me for information about bespoke services
Corporate Wellness
In a corporate setting I can provide:
Individual one to one consultations (short 30 minute sessions in person or over zoom)
Group programmes (any of my programmes can be run as corporate programmes)
Lunch and learn sessions (short 45 minute talks on a variety of topics including stress management, gut health, maintaining energy, living well working well, supporting mental health)
Please contact me for more information on these, or to discuss any alternative options
Local Talks
Please contact me if you are interested in alternative topics, or if you live further afield and would like to talk about options for online talks.
I give talks on a variety of nutritional subjects, for example.
Eat well for less
Gut health 101
Stress reduction
Living Well with Type 2 Diabetes and Pre-diabetes
Please contact me if you are interested in alternative topics.
testimonials
I am truly grateful for finding wonderful Liz at Paramount Nutrition and can’t quite believe that in just a few short weeks I have learned a new healthier way of thinking about my food choices, with the result I have lost weight, gained energy, confidence and a large reduction in a problematic sugar spike. Liz’s passion for good nutrition is contagious and her Metabolic Foundations programme is taught in a relaxed style with accompanying humour; sessions are full of interesting information, based on scientific evidence with weekly challenges and food diary keeping which help to reinforce new ‘good’ eating habits. I am looking forward to the next Metabolic Maintain course and continued improved health.
I did the course to encourage me to shop & eat more healthily, which I felt was more important than losing weight.
I feel more energised & have changed the way we cook & eat in the manageable weekly steps.
Book your free health and energy review today.
Take 30 minutes to focus on how you can start feeling the vibrant, healthy, relaxed person you had almost forgotten you could be!
